Hemorrhoids can seriously affect your quality of life, especially on a busy day when you are already facing difficulties. You can use the tips in this article to learn what causes hemorrhoids, how to avoid them and how to properly treat them if they have developed. Although it may seem that there is no end in sight, take heart in knowing that there are a variety of treatment options.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Your stools will be softer if you stay hydrated. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? For example, you can use ice to make a cooling compress. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Ice can do wonders for hemorrhoid pain. It can be very painful to have hemorrhoids. An ice pack will both decrease pain and reduce swelling. Alternate ice packs and warm compresses. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Drink an adequate amount of water each day. Water is an ideal method of preventing hemorrhoids. The more water you drink, the less constipated you will be. This is also a good way to remove toxins from your body. It is important to aim to drink at least eight glasses of water per day.
Try adding more high fiber foods to your diet. Stools will inevitably be softer when fiber is present in the diet on a regular basis. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. Eat fruits or take fiber supplements to make it easier to pass stools.
Never sit on the toilet when you are waiting to go. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Pull your knees up for best results. Don’t be in a rush; stay until water temperature begins to reduce.
Run a lukewarm bath and sit in it with your knees at an angle. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. You’ll feel better when you do this often.
You can begin to heal if you follow the tips listed. Being informed about your condition and the treatments available is the best way to manage it and get the most effective treatment. With some optimism and a solid plan, you could well begin to experience an end to your painful condition.