The most effective method for staving off hemorrhoids is to make sure all stools are soft and do not require straining and force to be passed. It is generally advised to try to pass stools whenever you feel the urge to move your bowels. Do your best to get plenty of water, fiber and exercise to help with this process. Keep reading to learn more about hemorrhoids and prevention.
Keep your anus clean if you currently suffer from hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. A sitz bath of warm water can alleviate the discomfort from swollen veins. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Rutin can help resolve hemorrhoid problems. Hemorrhoids can be caused by weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Water naturally hydrates your body, helping your stool to become softer and easier to pass. It is also a good idea to avoid caffeine and alcohol as much as possible.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Make your discomfort a little more bearable by drinking a little lemon water each day.
Eating whole wheat bread can ease your hemorrhoids. You can also get rid of redness and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives will only lead to a single bowel movement If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.