Help Yourself Towards Happiness With These Hemorrhoid Tips

There are a variety of treatments for hemorrhoids, such as increased fiber, NSAID analgesics, proper hydration and even soothing sitz baths. Most often, surgery is not considered a viable option for hemorrhoids unless all other alternatives have been exhausted to no avail and the persisting condition is extreme. The following article will aid your understanding of what causes hemorrhoids, and how you can effectively relieve them when they happen.

Try to adopt a fiber rich diet to combat hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

Witch Hazel

Witch hazel works great on hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

One cause of hemorrhoids is straining too hard during a bowel movement. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. The need to strain will also be lessened if you squat during bowel movements. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.

No matter what you believe, lifting something heavy can cause hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.

If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. This stimulates the body’s organs, including the bowels. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. A 15 minute walk at a brisk pace will do the trick.

While hemorrhoids are most likely the cause, check with your doctor to make sure. Bloody poop can be a symptom of cancer too. Ease your worries by having a physician diagnose the problem. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it’s nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.

Make sure you drink plenty of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Water is great for helping with constipation, which is one of the main causes. It can also help you by thoroughly cleansing the body and flushing away toxins. Drink at least ten glasses of water per day.

Fiber Foods

High fiber foods can ease hemorrhoid issues. You will have softer stool if you eat a diet that is rich in fiber. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.

To get rid of any swelling or pain try sitting in some hot warm water. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Position yourself with your knees bent. Don’t be in a rush; stay until water temperature begins to reduce.

As you’ve read, there are a variety of options available to hemorrhoid sufferers. Surgery is reserved for the most severe cases and is rarely recommended. If you familiarize with yourself with both the causes of hemorrhoids and the measures you can take to prevent them, you should be able to make the attacks less frequent, and make the hemorrhoids you do have to deal with less painful.