The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. By reading the following article, you will get some pointers that have worked for others who suffer from hemorrhoids.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It also reduces irritation and blotchy skin. By always making the whole grain choice, you will benefit your overall health greatly.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Find out as much as you can about this condition. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You must not scratch them since you need to avoid them tearing open. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softer stools prevent hemorrhoids by causing less strain. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Keep up your water intake every day also.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking gives your body needed energy, which may help get your bowels moving. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Try a brisk 15 minute walk.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. You may want to consider a portable sitz bath, available in all drug stores.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they’re not a cure hemorrhoids.
The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. These cushions have a hollowed out center that prevents pressure on hemorrhoids. All you need to do is sit down on the relaxing cushion instead of planting yourself on a surface that is hard.
Sit in a warm bath and elevate your knees. The warmth from the water can alleviate hemorrhoid pain, irritation, and swelling. Lukewarm water should increase your blood flow, and reduce the swelling and pain. Soak as frequently as you feel the need, and enjoy the immediate relief it brings.
Drinking Aloe Vera juice can help you with bowel movement in cases of difficulty passing stools. If the aloe has a disagreeable flavor, improve by adding some apple juice. Always read the product label and follow its instructions scrupulously. Consuming excessive amounts of Aloe Vera can cause stomach problems.
Drinking adequate amounts of water and including fiber in your diet can help. Additionally, there are numerous over-the-counter medicines that will help with pain and inflammation. If you use these techniques, you can minimize hemorrhoids.