Hemorrhoids are common, especially after childbirth and during a pregnancy. Hemorrhoids are caused because of pressure in the rectal veins. It is a problem that is incredibly common, yet rarely discussed. This article provides useful information that can help you understand how people get hemorrhoids, what steps you can take to prevent them, and how to treat and manage them.
If you have hemorrhoids, you should always keep them clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak in your bath for 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Rutin is a supplement you can take for hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Rutin is found in citrus, onions, broccoli. It is advisable to take a 500mg supplement of it every day.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Ice packs can be used to lessen the pain you are experiencing. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting also aids the process and reduces the need to strain during a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Take your supplements regularly and drink at least eight glasses of water every day.
Make sure that you keep your body hydrated. This tip will help avoid the pain and discomfort of hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It will also keep your body cleansed. Shoot for at least eight glasses each day.
Do not sit down on the commode until you need to go. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Pull your knees up for best results. You want to give yourself enough time to let the water cool down before you leave.
The first paragraph of this article noted that both expectant and new mothers are at increased risk for hemorrhoids. The cause is the additional pressure placed on the rectal area. By applying the information from this article into a prevention and treatment plan, you may find a decrease in the frequency, as well as the severity of painful attacks.