Put An End To Hemorrhoid Discomfort With These Simple Tips

Hemorrhoids are very painful and can affect your every day life. When a hemorrhoid arises, the pain will be unbearable and a constant reminder of the affliction. Because of this, treatment and prevention become two very important subjects. Keep reading for a few tips on how to deal with hemorrhoids.

Rutin can help resolve hemorrhoid problems. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Rutin occurs naturally in onions, broccoli, and citrus fruits. Take 500mg of rutin every day.

When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.

Ice Pack

To stop the pain from hemorrhoids, use ice. The pain of hemorrhoids can be excruciating. To decrease the swelling and pain, put an ice pack on the affected area. For ever better results, alternate between an ice pack and a heat pack. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. As an added benefit, whole wheat will also help to reduce general skin irritation. Before you eat another sandwich, try eating wheat instead of white bread!

A portable cushion is a helpful device for relief from pain when seated. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.

The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.

Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives are for occasional use, not a long term remedy. Dietary changes are a better long term strategy to hemorrhoid management.

Losing Weight

Losing weight may actually help you to avoid hemorrhoids. Hemorrhoid pain can be exacerbated by carrying excess weight. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

Believe it or not, warm water helps to relieve and treat hemorrhoids. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.

Drink an adequate amount of water each day. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. Drinking water also enables your body to cleanse itself internally. It is important to aim to drink at least eight glasses of water per day.

Avoid spicy foods and caffeine. Such substances can cause intestinal inflammation and exacerbate your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.

Although hemorrhoids usually pop up unexpectedly and are quite painful, there are many types of treatments that may help. The above article gives you many hints to fight hemorrhoids. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.