Piles — another name for external and internal hemorrhoids — have an impact on millions of adults each year. Many people are understandably reluctant to talk about hemorrhoids with others, which means it’s a good idea to read the information that follows to help treat your hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
To help with your hemorrhoids, you can try eating more whole wheat products. As an added benefit, whole wheat will also help to reduce general skin irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Drink a lot of water and eat high-fiber food to soften your bowel movements. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Fibrous vegetables also are beneficial, including okra or cabbage. Drink plenty of water throughout the day to increase the effects.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Drink a lot of water. This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. It also helps to cleanse and detoxify your body. Try to drink 10 glasses of water every day.
Drink plenty of water and stay well hydrated. When your body is dehydrated, it starts to grab water from your stool. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won’t happen as often.
Avoid spicy foods and caffeine. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Hemorrhoids are extremely itchy, but even so, you must not scratch them. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. If you have to go near the area, use a wet cloth to gently cleanse the area by patting it. The itching can be caused by bacteria present in the area.
If a hemorrhoid pops out of your rectum, gently push it back inside. Make sure to use clean hands in order to prevent bacteria and excess inflammation around the hemorrhoid. The next thing to do is call your doctor to set up an appointment, but this temporary measure can protect you, provided the hemorrhoids aren’t too swollen.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Apply what you have learned for a life free of hemorrhoids.