Useful Tips To Help Reduce Your Hemorrhoids

Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. This article offers some tips and advice for anyone going through the painful ailment of hemorrhoids.

Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.

Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.

Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Take several, ten minute sitz bath every day. Try using cold compresses to get some relief.

Applying ice then heat is an easy and simple home cure for hemorrhoids. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.

Excessive Straining

Excessive straining while moving the bowels is a major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Place a small stool under your feet when you sit on the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.

One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can cause severe pain. Ice packs can reduce the swelling caused by hemorrhoids. Alternating cool treatments with warm ones provides maximum relief. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.

Hemorrhoids can be lessened if you consume breads made from whole wheat. You can also get rid of redness and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.

Lose Weight

Get thin to reduce the severity of hemorrhoids. Hemorrhoids usually affect those who are overweight. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!

If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. You can make the process easier by walking for a few minutes before your trip to the bathroom. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Briskly walk for at least ten minutes.

Although it isn’t likely that you’ll apply this information during daily conversation, you could discover that it’s extremely useful for you or someone else who has ever had to suffer with hemorrhoids. The advice contained in this article and the advice of your healthcare providers will help you learn some ways to ease the common symptoms of hemorrhoids.