You have come to the right place, if you need help with managing your hemorrhoids. Many people have hemorrhoids and don’t know how they came about, or what to do to get rid of them.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Hemorrhoids can be caused by straining excessively during bowel movements. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Prop up your feet on a stool while you use the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Put ice on your hemorrhoids to ease pain. The pain of hemorrhoids can be excruciating. An ice pack applied to the area can decrease pain and reduce swelling. Alternate the ice pack with a warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
You can treat hemorrhoids with topical creams or home remedies. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This will prevent you from needing to strain during your bowel movements.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. While laxatives can help in a pinch, they are meant for infrequent use. Ongoing constipation issues should be addressed through dietary adjustments.
Losing weight may actually help you to avoid hemorrhoids. Overweight people are more likely to get hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Add more high fiber foods to your diet. Fiber will assist in keeping your stools soft. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
Drink plenty of water. When your body doesn’t have enough water, it starts to get water from your stool. This will cause hard stools and pain while using the bathroom. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Avoid spicy foods and caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.
After reading this article, you hopefully have picked up some ideas to try to relieve your hemorrhoid pain. Keep researching hemorrhoids and learning more about how to deal with them. The more knowledge you have and the more tips you try, the sooner you’ll get relief from your symptoms.