Internal hemorrhoids can be located inside the rectum, while external hemorrhoids may occur under the skin around the anus. External hemorrhoids can be much more painful than internal hemorrhoids, but either can be prevented, and cured, with the right treatment methodology. This article provides many ways to cope with hemorrhoids and make it so they do not have that big of an effect on your daily life.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Choose a soft toilet paper and use moistened wipes after your bowel movements.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. To avoid straining, you may also want to try squatting. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Even if your hemorrhoids are unbearably itchy, do not scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Losing weight will help decrease hemorrhoid pain. Overweight people tend to suffer from hemorrhoids more often. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking loosens your muscles and helps to get your bowels to move. You can avoid straining that can irritate hemorrhoids more. Briskly walk for at least ten minutes.
Hemorrhoids are going to be high on the list of possible causes, but it’s unwise to make any assumptions. Head to the doctor to make sure. Bloody poop can be a symptom of cancer too. Have your problem diagnosed by a professional to ease you mind. Your doctor will be able to advise you if you have hemorrhoids.
Regardless of what kind of hemorrhoids you have, you should be able to find a treatment. Hemorrhoids that protrude outside the body cause the most discomfort, and require more scrupulous treatment and prevention measures. Use this article to become knowledgeable to find ways to treat this painful condition.