Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. Be sure to empty your bowels whenever you feel the urge. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Try taking Rutin for hemorrhoids. You can get hemorrhoids because of weak blood vessels. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. This will cause the hemorrhoid to shrink and heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack is one option you could try. The soreness will go away if you apply the ice pack for about ten minutes. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
You can treat hemorrhoids with topical creams or home remedies. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. Instead, use witch hazel pads and put them on the itchy spots for relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This can help keep you from too much straining while having bowel movements.
Soften your stools by eating plenty of fiber and staying well hydrated. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Adequate amounts of water every day helps these foods be more effective.
Losing excess weight is a great way to reduce hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.