If you or a loved one has ever had hemorrhoids, you know that they can be painful and uncomfortable to deal with and difficult to avoid. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Rutin can help resolve hemorrhoid problems. One possible cause of hemorrhoids is weakened blood vessels. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
One risk factor for hemorrhoids is pushing too hard when defecating. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting can also help in passing bowel movements without straining. When using the toilet, a stool placed at your feet can help. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Add lemon juice to your water if you want to help your hemorrhoids. The soothing properties found in lemon can relieve some of your irritation. In order to improve how you feel throughout the day, try to drink lemon water frequently.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. To prevent hemorrhoids, never use excessive force or strain when defecating.
Even if your hemorrhoids are unbearably itchy, do not scratch them. Scratching will only serve to create tears and fissures. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed to assist with only one bowel movement. If you have recurring issues with your bowel movements, think about changing your diet.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Vegetables like cabbage and okra are also good fiber foods that can help the process. Also, drinking enough water every day will help to keep your stools soft.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. A walk can improve your natural functions and stimulate your bowels to move. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk briskly for at least ten minutes.
At least now you can see that your hemorrhoids problem is a common and curable one. The above advice can help you to approach your next outbreak with more confidence and knowledge. Apply these tips to minimize the pain, and prevent your hemorrhoids from coming back.