There are a number of available remedies for hemorrhoids such as a change in diet and increase in fluids, specialized bathing solutions or simple over the counter ointments. In severe cases, you may have to look into surgical procedures. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Get plenty of leafy greens, pastas and whole grain breads. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Taking a warm sitz bath will take the pain away. You should soak in it for a minimum of 20 minutes.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is found in vegetables, like onions and broccoli, and citrus foods. Most experts recommend about 500mg daily as a good supplemental dosage.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating ice and heat will shrink the hemorrhoid and help it to heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Whole grains are also less likely to irritate your skin. By always making the whole grain choice, you will benefit your overall health greatly.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will make it easier for you to avoid straining during your bowel movements.
As mentioned before, lots of treatment methods exist for the discomfort caused by hemorrhoid flare-ups. If you have hemorrhoids, there is a very good chance that you can treat them at home and without surgical intervention. You can get rid of your hemorrhoids by paying attention to what is causing them and relieving the pain when you need to.