Many people suffer from hemorrhoids at some point in their life. There are certain groups of people that are especially susceptible, such as pregnant women. Constipation that causes straining can afflict both men and women, leading to hemorrhoids. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
If you have hemorrhoids, try taking Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Rutin is found in citrus, onions, broccoli. The recommended amount to take daily is 500mg in supplement form.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Exposing your hemorrhoids to these products can cause serious pain and itching.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting is a great method of having a bowel movement that avoids straining. As you sit on your toilet, put a small stool beneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Lemon water can improve how you feel.
Strangely enough, plain water can effectively treat and calm hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. Toilet baths, which can be bought in most drug stores, can be helpful.
Stay hydrated. This is a great natural remedy for hemorrhoids. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. Drink ten glasses a day, or more.
Make high fiber dietary choices daily. Fiber will assist in keeping your stools soft. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If you do not like the way it tastes, you can always add some apple juice. It is important to check the label, and follow the dosing instructions carefully. If you consume too much, you may experience moderate stomach upset.
Olive oil is a cheap home treatment for hemorrhoids. The oil itself can reduce itching and swelling of the hemorrhoids. However, only use olive oil to treat external hemorrhoids. Never use it on internal hemorrhoids.
If you want to treat your hemorrhoids naturally, witch hazel is a good over-the-counter product to try out. Witch hazel can be found at any drug store, and is found at most big grocery retailers. Use a small amount on the affected area. The witch hazel will reduce the irritation and swelling as well as prevent bleeding.
The majority of adults will endure hemorrhoids at least once in their lives, many will suffer repeatedly. This condition can be handled through exercise and proper diet.