Hemorrhoids can be an embarrassing thing to talk about, but many people need to have access to proper information to prevent their condition from getting worse. The advice of the following article will introduce you to some very helpful ways of dealing with hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Taking a warm sitz bath will take the pain away. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Drinking plenty of water each day softens your stool naturally. Caffeine and alcohol consumption should be limited.
One cause of hemorrhoids is straining too hard during a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a small stool for your feet while you go to the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Reducing hemorrhoid pain could be as simple as losing some weight. People who are overweight tend to get hemorrhoids more frequently. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Bloody stools or rectal bleeding can also signify more serious conditions, including cancer. For peace of mind, have your symptoms checked by a professional. If you have hemorrhoids, doctors can suggest the best treatments.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. You might want to buy a toilet bath, which is sold in most pharmacies.
While you may not be discussing what you’ve learned here over Sunday brunch, it will be able to help you out the next time you have to deal with hemorrhoids. If you combine these suggestions with the tips your doctor has given you, you’ll be able to relieve the pain and irritation of your hemorrhoids.