Hemorrhoids, also called piles, affect more people than you would think. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Get plenty of leafy greens, pastas and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moist wipes clean better than most toilet papers and can feel more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak for roughly 20 minutes.
Applying ice then heat is an easy and simple home cure for hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Good hydration is important for anyone who tends to suffer from hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
One cause of hemorrhoids is straining too hard during a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Try using ice for hemorrhoid pain relief. Hemorrhoids can result in extreme pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternating cool treatments with warm ones provides maximum relief. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. You must fight the urge to scratch so that you do not tear them open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These medications are developed to help you with one bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking gets your body ready for bowel movements. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Try walking briskly for about 15 minutes or so.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. Use this advice to get them under control.