Most adults will have a minimum of one attack of hemorrhoids at some point in their lives. An expecting mother is more likely to get them toward the end of pregnancy. Both sexes can contract them from straining too much due to constipation. Read this article in full to find some tips to help you avoid and treat hemorrhoids.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
You can find relief from hemorrhoid pain in a number of places. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. You might also feel better if you apply cold compresses in the affected area.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives will only lead to a single bowel movement If you find that you are having issues with bowel movements and regularity, change your diet.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Fibrous vegetables also are beneficial, including okra or cabbage. Drink enough water during the day to boost the effects.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. Ease your worries by having a physician diagnose the problem. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Take your supplements regularly and drink at least eight glasses of water every day.
Stay hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. This will cause hard stools and pain while using the bathroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Do not sit on your toilet for too long. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
Aloe Vera Juice
A great, all-natural stool softener that will help relieve hemorrhoid flare-ups is Aloe Vera juice. If you have a problem with the taste, mix it with apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
Occasionally, you can use a cream on your hemorrhoids. The creams can numb the pain that comes from the hemorrhoids, but they have little other benefits. If you’ll be using a cream like this for longer than one week, talk it over with your physician. Using these too often can cause more pain, especially if they are used more often than allowed.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. This painful condition can be mostly avoided with proper diet and exercise.