People of every age, race, and gender are effected by hemorrhoids. Hemorrhoid advice is rarely dispensed, and many people don’t know how to treat hemorrhoids when they have them. Your ability to get good information will not be so hindered. Read on for some simple, practical tips on hemorrhoid treatment that will make your life easier.
Keep your hemorrhoids as clean as possible. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak for at least 20 minutes.
Better personal hygiene can help prevent the formation of external hemorrhoids. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Hemorrhoids can be caused by straining excessively during bowel movements. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. To avoid straining, you may also want to try squatting. Try using a small stool beneath your fit when on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. Whole grains are also less likely to irritate your skin. Before you eat another sandwich, try eating wheat instead of white bread!
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk as briskly as possible for roughly 10-15 minutes.
Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. So make sure your knees are up when you sit. Don’t be afraid to stay in the tub until the water cools.
To relieve the pain of a hemorrhoid flare-up, try soaking in a lukewarm bath. Warm water helps inflammation and swelling go down and helps relieve pain associated with hemorrhoids. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. Do this as much as you need to, and you will feel relief before you know it.
Aloe Vera Juice
Drinking aloe vera juice helps to loosen stools, making it easier to pass them. Some people do not like the taste, but it goes down easier if mixed with apple juice. Before drinking the juice, however, you should carefully read the directions and drink only the recommended dosage. Going overboard with the Aloe Vera juice will probably give you an upset stomach.
A tip for avoiding hemorrhoid injuries is to push them back gently into your anus. You want to make sure that the hemorrhoids aren’t too big though, because if they are, then this might not work and can hurt. This will prevent them rubbing up against clothing, as well as protect them from any injuries. If you cannot press them into the anus easily, do not try to force them.
A lot of people suffer from hemorrhoids but often do not know what to do. The one thing many hemorrhoid sufferers have in common is that they’re unsure of how they should treat them. It may be that they are too embarrassed to ask anyone for help. By following the advice given here, you will be able to treat and cure your hemorrhoid problem for good!