Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak for at least 20 minutes.
Ice and heat applications can ease hemorrhoid pain. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Find out as much as you can about this condition. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It is important not to scratch, however, because you could open up a wound. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives are designed to assist with only one bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
While this may not be a standard topic of conversation, you will be prepared if it does ever rear its head. Using this advice, along with your doctor’s recommendations, can bring you some badly needed relief from the pain of hemorrhoids.