If you have hemorrhoids and aren’t sure how to treat them, you’ve come to the right place. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
You can find relief from hemorrhoid pain in a number of places. A general recommendation is to take a few 10-minute sitz baths each day. A cold compress can relieve some of the pain and swelling.
Rutin is a supplement you can take for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. Most experts recommend about 500mg daily as a good supplemental dosage.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposing your hemorrhoids to these products can cause serious pain and itching.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Proper hydration contributes to softer stools that are easier to pass. Avoid both alcohol and caffeine to avoid dehydration.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. You can create your own ice pack for instance. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause quite a bit of pain. An ice pack applied to the area can decrease pain and reduce swelling. Try alternating with warm compress to ice pack. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Find out as much as you can about this condition. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Many of these medications are only meant for occasional use. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Fibrous vegetables also are beneficial, including okra or cabbage. Drink as much water as you can between meals to help soften your stool.
Try losing weight to get rid of hemorrhoid pain! Being overweight can exacerbate hemorrhoid problems. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking can get your body functioning and prepare your bowels for movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Try to walk for 10-15 minutes, as briskly as possible.
Armed with your new stockpile of knowledge about hemorrhoids and their treatment, you should now be ready to develop a successful plan of action. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.