Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. This will cause the hemorrhoid to shrink and heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can be exceptionally painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate between an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Try to avoid scratching your hemorrhoids. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will reduce exertion during bowel movements and prevent excessive straining.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Scratching can lead to open wounds so you must leave them alone and only wipe gently! If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. They were designed to assist with a singular bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
Water is a great way to reduce the symptoms of hemorrhoids. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.
Caffeine and spicy, peppery foods are irritants to the bowel. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they’re definitely not cures for hemorrhoid problems.
Don’t loiter on the toilet. Sit only when you’re ready to go. The average person reads when they use the toilet, but they may not realize that their body is straining unconsciously. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Try to sit straight with your knees bent. Stay in the water for a good while, until it has started cooling, at the very least.
Now that you know how to prevent and treat hemorrhoids, you will have an easier time of things should you get hemorrhoids in the future. You can use your new-found knowledge to help keep hemorrhoids at bay!