There’s no way around it; hemorrhoids are just about the most unpleasant thing ever. This article discusses ways to properly treat your hemorrhoids. Your situation may seem dire, but there are many effective methods for dealing with hemorrhoids and squelching the pain associated with them.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Drinking plenty of water will soften your stools. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Your skin can also be less irritated and red after eating this product. From now on, use whole wheat bread in lieu of white.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Learn as much as you can about hemorrhoids if you are suffering from them. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Reducing hemorrhoid pain could be as simple as losing some weight. Being too heavy can exacerbate the effects of hemorrhoids. Those extra pounds around your mid-section add pressure to your body’s anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Avoid taking laxatives to lose weight or treat your hemorrhoids.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Toilet baths, which can be bought in most drug stores, can be helpful.
High fiber foods can ease hemorrhoid issues. More fiber translates into softer stools. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Do not rely on laxatives to cure your hemorrhoid problems because they are not a cure, only a quick fix for one bowel movement. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
For pain and swelling relief, try frequently sitting in a warm bathtub. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Be sure to keep your knees up while sitting in the tub. Give the water plenty of time to cool off before getting in.
Sit in a warm bath while keeping your knees elevated. Warm water eases your discomfort by soaking away the irritation and inflammation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. Whenever you need some pain relief, hop in the tub, and you’ll soon find you’re feeling better.
Aloe Vera juice is a good drink to consume to help make the stools loose and easier to pass. If you don’t like the way it tastes, try adding in a little apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. Using the correct amount of Aloe Vera juice only will avoid stomach upset.
By using the advice found here, you can begin the journey toward a more comfortable life. Education on this painful and persistant problem is vital for the best treatment. Tackling the problem and staying optimistic can help you prevent future hemorrhoids.