If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.
Try to adopt a fiber rich diet to combat hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. You will want to sit in it for 20 minutes at least.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Drink lots of water if you often get hemorrhoids. Drinking plenty of water each day softens your stool naturally. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. The soothing properties found in lemon can relieve some of your irritation. To improve your daily well-being, try incorporating lemon water into your diet!
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Consume food high in fiber, and drink at least 64 ounces of water daily. This will prevent excessive straining during a bowel movement.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being overweight can contribute to hemorrhoid development. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
Now that you know how to prevent and treat hemorrhoids, you will have an easier time of things should you get hemorrhoids in the future. Use what you’ve learned to treat existing hemorrhoids or prevent them from appearing altogether.