If the Internet has been your research tool of choice regarding hemorrhoids, look no further. It is easy to imagine that you are in dire need of practical, effective advice. You will find practical advice on dealing with hemorrhoids in this article.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Get plenty of leafy greens, pastas and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. If you take it in supplement form, take 500mg daily.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
To prevent hemorrhoids, make sure to drink plenty of water. Your stools will be softer if you stay hydrated. You must also cut down on caffeine and alcohol, alike.
Drink a lot of water and eat high-fiber food to soften your bowel movements. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
It is important to stay hydrated by drinking plenty of water. Water is an excellent way to help alleviate some of the troublesome aspects of hemorrhoids. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. Your body also uses water to cleanse and renew itself. Most people should drink at least eight glasses of water per day.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Lift your knees into an upright position. Allow plenty of time, at least until the water has begun to cool.
If you are having a painful hemorrhoid flare-up, a donut cushion may provide you with some relief. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. All you need to do is sit down on the relaxing cushion instead of planting yourself on a surface that is hard.
Aloe Vera Juice
You can drink Aloe Vera juice to loosen stools and make them easier to pass. You can combine apple juice with it if the taste is a problem for you. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.