Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. External hemorrhoids hurt more than internal ones, but both sorts can be prevented and treated with the followings treatments. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating more leafy greens, pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Lifting heavy items can cause hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Softer stools prevent hemorrhoids by causing less strain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Also, drinking enough water every day will help to keep your stools soft.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. There are toilet baths that you can buy in any drug store.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. A lot of people like to sit and read on the toilet, it actually causes you to strain. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. Sit in the bath with your knees slightly elevated. Allow yourself plentiful sitting time, waiting at a minimum until that water has started dropping in temperature.
In the introduction to this article, the different kinds of hemorrhoids that affect people were explained. Hemorrhoids on the outside of your anus hurt more and will require plenty of treatment and ways to keep them away. Now that you have more knowledge on hemorrhoids, you can have relief from this terrible condition that a large amount of people suffer from.