If you suffer with hemorrhoids, the information in this article can help to ease your pain and prevent future flare ups. You need the best information to deal with this uncomfortable condition. Some good, practical advice is contained within this article.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If hemorrhoids are bugging you, relief might just be in sight. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. You might also feel better if you apply cold compresses in the affected area.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Drink plenty of water if you suffer from frequent hemorrhoids. Drinking plenty of water will soften your stools. Avoid both alcohol and caffeine to avoid dehydration.
One of the things that cause hemorrhoids is too much straining during bowel movements. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting could also aid in quickly passing bowel movements. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It also prevents itching and irritation elsewhere on your body. Before you eat another sandwich, try eating wheat instead of white bread!
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will help prevent excessive straining during your bowel movements.
Lifting heavy objects can possibly cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Losing weight may actually help you to avoid hemorrhoids. Being overweight can significantly increase problems with hemorrhoids. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.