In most cases, you can use things like topical creams, witch hazel, analgesics, and sitz baths to treat external hemorrhoids. Increasing your fiber intake, drinking plenty of water and using stool softeners as necessary will help you prevent further outbreaks. The following article offers helpful information for dealing with hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak the area for 20 minutes or more.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Your stools will be softer if you stay hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Many common household items can help to sooth your hemorrhoids. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Ice packs can be used to lessen the pain you are experiencing. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. To prevent hemorrhoids, never use excessive force or strain when defecating.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking helps to get the body going and can prepare the bowels for movement. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. You will rest easier knowing exactly what the source of the problem is. If the diagnosis is hemorrhoids, the doctor will recommend the best avenue of treatment.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
Don’t loiter on the toilet. Sit only when you’re ready to go. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. Make sure when you sit on the toilet, you are ready to go.
A donut cushion can be very helpful for people suffering with hemorrhoids. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. Simply place the cushion on whatever surface you want to sit on for instant relief.
Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. If you do not like the way it tastes, you can always add some apple juice. Always read the label carefully, and never drink more than what’s recommended. Stomach discomfort can result if the correct dosage is not consumed.
Treatments range from staying well hydrated with water and eating lots of fiber to using topical creams and exercising on a regular basis. Use the information offered in this article and you can keep hemorrhoids at a minimum.