External and internal hemorrhoids, or piles, affects millions of adults yearly. While most people consider the topic too embarrassing or distasteful for open discussion, it is necessary to determine what the best course of action to take is and hopefully, the following article will help you to determine what that is for your hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If hemorrhoids are bugging you, relief might just be in sight. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Try using a cold compress on the area of inflammation for some additional relief.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
You can treat hemorrhoids with topical creams or home remedies. After a bowel movement, take a warm bath and add sitz to the water. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Consume food high in fiber, and drink at least 64 ounces of water daily. These steps can prevent constipation, which can lead to straining while passing stool.
No matter what you believe, lifting something heavy can cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you get hemorrhoids regularly, avoid heavy lifting.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking loosens your muscles and helps to get your bowels to move. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Take a brisk 10 to 15 minute walk.
It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Put your mind at ease by having the problem diagnosed. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Get a toilet bath from your pharmacy.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Use your new-found knowledge to keep your hemorrhoids under control.