Home remedies such as topical creams, witch hazel, analgesics and sitz baths can deal with most of the painful symptoms of hemorrhoids. There are many things that can be done to both prevent and relieve hemorrhoid pain and irritation. Throughout the article below, you will find plenty of helpful tips that may work toward providing relief if implemented correctly.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. A general recommendation is to take a few 10-minute sitz baths each day. Also, relief may come in the form of a cold compress applied directly to the area.
If you get hemorrhoids often you should be certain that you drink more water. Keeping yourself properly hydrated will maintain soft stools. It is also a good idea to avoid caffeine and alcohol as much as possible.
You can use ice to ease hemorrhoid pain. Hemorrhoids can be extremely painful. An ice pack will both decrease pain and reduce swelling. Also apply heat to the area between using the ice pack. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If you are constipated, a walk may help. Walking loosens your muscles and helps to get your bowels to move. This is a good way to reduce the strain you put on your hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
Eat foods that are high in fiber. You will have softer stool if you eat a diet that is rich in fiber. A softer stool means you don’t have to strain as hard and that can make things more comfortable. Certain foods that contain fiber and fiber supplements can help to soften stool.
Elevate your knees while soaking in a warm bathtub. Water around your hemorrhoids helps to relive the pain and inflammation. This is because warmer water increases the blood flow, and ultimately helps to reduce swelling and pain in the hemorrhoid. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.
Fight the desire to scratch even the biggest, itchiest hemorrhoid. Scratching can cause damage in the area, and open wounds up for infection. If you really cannot bear the itch any longer, dampen a cloth and lightly pat the area, so that it is cleansed. Because the itchiness may be from a lack of cleanliness, the wet cloth can clean the area, thus, relieving the itchiness.
When external hemorrhoids emerge, see if you are able to press them back from whence they came. You should wash your hands thoroughly before trying this to avoid introducing bacteria into the area and increasing your inflammation. The next thing to do is call your doctor to set up an appointment, but this temporary measure can protect you, provided the hemorrhoids aren’t too swollen.
In conclusion, there are plenty of ways of treating hemorrhoids without visiting the doctor each time you get them. If you tend to have problems with hemorrhoids, you should keep a good stock of supplies to treat your symptoms as needed. Using the tips above, you can effectively treat hemorrhoids at home.