Most people will have to deal with the pain and inflammation of hemorrhoids at least once. They are especially bothersome during pregnancy, and after the birth of the baby. Anyone can get them while constipated because of the straining that occurs. If you want to prevent this common affliction from occurring, there is information in this article that can assist you.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taken as a dietary supplement, 500mg per day is a good dosage.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. The cold will help shrink your hemorrhoid and the heat will promote healing. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Your stools will be softer if you are hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Elevating the knees can also make it easier to pass stool without straining. Use a small stool for your feet while you go to the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Even if your hemorrhoids are unbearably itchy, do not scratch them. It’s important not to scratch them; doing so will cause them to split open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
As you learned earlier, many adults have hemorrhoids at least once in their lives and many keep getting them. This painful condition can be mostly avoided with proper diet and exercise.