There are at home treatments available for hemorrhoids. Sitting in a sitz bath, analgesics, topical creams, witch hazel and NSAIDS are a few examples of home treatments you can try if you have hemorrhoids. Baby wipes can be very helpful when wiping sensitive areas. The following article will provide you with crucial advice for treating hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
If you have hemorrhoids, try taking Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Some of the best sources of Rutin are broccoli, citrus fruits and onions. You should take 500mg of rutin a day.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. The effects will be maximized if you also include high quantities of water in your daily diet.
If you think you might be constipated, try taking a walk prior to going to the restroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Briskly walk for at least ten minutes.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.
To get rid of any swelling or pain try sitting in some hot warm water. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. Be sure to keep your knees up while sitting in the tub. Stay in the water at the very minimum until the water begins to lose temperature.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. You will find that sitting on this type of cushion is far more comfortable than sitting on a hard surface.
You know by now that it is not always necessary to see a physician if you have hemorrhoids. If you have a tendency towards hemorrhoids, there are certain supplies that are good to keep on hand to minimize the severity of outbreaks. If you keep the information you just read in mind and use it right away, you will be able to take care of your hemorrhoids yourself without needing to see doctor.