Have Hemorrhoids? Use These Tips To Help

Hemorrhoids are a common and painful condition that affects nearly half of all adults age fifty or older. Dealing with the symptoms and side effects of hemorrhoids, such as bleeding, pain, and itching, can be really hard to do. There are various effective treatments for them. By making simple lifestyle alterations, and using some home treatments, you can make a difference. This article may give you ideas on how to treat them.

One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

Witch Hazel

Witch hazel works great on hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.

Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? As an example, one type of home remedy is making an ice pack. Applying ice to the area greatly reduces the localized pain. This can decrease your inflammation and help to provide relief.

Eat foods high in fiber and drink lots of water to soften your stool. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Keep up your water intake every day also.

It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Ingredients for a sitz bath can be purchased from drugstores and at many grocery stores.

Make sure you remain well hydrated. If you don’t drink enough water, your body will begin to take water from the stool. This will cause hard stools and pain while using the bathroom. You can prevent this from happening by drinking eight glasses of water a day.

Spicy Foods

Avoid spicy foods and caffeine. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.

Now that you’ve found some helpful tips and advice regarding hemorrhoids, it’s time to treat them. Most of the time, home treatments work and surgery is pretty rare. Now that you understand how hemorrhoids are treated and caused, hopefully, you can get your case under control.