If you suffer from hemorrhoids and don’t know where to turn, you have come to the right place. Many hemorrhoid sufferers are at a loss when their affliction develops, and the key to successful treatment lies in gaining as much knowledge as possible.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
If you experience hemorrhoids, keep the area clean. You should use some damp wipes rather than toilet paper; toilet paper may hurt. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You will want to sit in it for 20 minutes at least.
There are some different options for comfort when you have hemorrhoids. Take several, ten minute sitz bath every day. By using a cold compress, you may get relief.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. It is advisable to take a 500mg supplement of it every day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. The cold will help shrink your hemorrhoid and the heat will promote healing. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Drink lots of water if you often get hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. An ice pack is one option you could try. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Now that you obtained some basic knowledge on treating hemorrhoids, you will be able to develop your own plan for success and alleviate your hemorrhoids at home. Always search for additional facts to combine with your existing knowledge in order to maximize your chances for ultimate relief.