Hemorrhoids, also called piles, affect more people than you would think. While the subject can be embarrassing, when you suffer with hemorrhoids, insight on how to deal with hemorrhoids is indispensable. The tips you will find below will help you do just that.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Adding more Rutin to your diet can help with hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. You should take 500mg of rutin a day.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself properly hydrated will maintain soft stools. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
If you have hemorrhoids, use lemon in your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. For a sour kick throughout the day, add some lemon juice to your drinking water.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It can be hard to not scratch them, but if you do, you can further irritate them. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. A walk can improve your natural functions and stimulate your bowels to move. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Walk briskly for at least ten minutes.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Make sure you remain well hydrated. If your body does not have enough water, it will get it by taking it out of your stool. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
With the helpful advice and suggestions you have read about hemorrhoids, you should have found something that will help alleviate this painful and uncomfortable condition. Make sure you utilize this information so you never need deal with this affliction ever again.