A significant portion of the adult population suffers from hemorrhoids, or piles. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. You can also apply a cold compress to the affected area to get relief.
Witch hazel works great on hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
You can use ice to ease hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. An ice pack can reduce both pain and swelling. Use a warm compress after using an ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Eating whole wheat bread can ease your hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
To help ease constipation, try taking a brisk walk before your regular bowel movement. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Try walking briskly for about 15 minutes or so.
Keep yourself well hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. This will cause hard stools and pain while using the bathroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. By putting this advice to you, you won’t have to deal with this problem anymore.