Hemorrhoids, which are often called piles, can be either internal or external and may affect anyone. Talking about hemorrhoids can be an embarrassing subject for many. It doesn’t have to be, as hemorrhoids are a very common ailment. Check out these tips to see some common treatments and tips to help you reduce the pain and discomfort of hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Also, you may get some relief by applying cold compresses to the area.
A great supplement to take if you have hemorrhoids is Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Rutin is found in citrus, onions, broccoli. If you take it in supplement form, take 500mg daily.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
You can use common household items to help relieve hemorrhoid symptoms. An ice pack, for one, is an easy solution. Ice packs can numb the pain and reduce swelling. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. For a sour kick throughout the day, add some lemon juice to your drinking water.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It can also reduce irritation and redness on your skin. When making a sandwich, opt for wheat bread instead of white.
Make sure you drink plenty of water. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It will cleanse your body of hidden toxins. Drink a minimum of eight glasses of water each day.
Eat foods with lots of fiber. More fiber translates into softer stools. When the stools are soft, they are easier to pass without straining. This prevents pain and other discomfort. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
These tips have advised you on how to treat or prevent hemorrhoids. Following them can mean being rid of this condition that plagues so many people. Use your new-found knowledge to keep your hemorrhoids under control.