It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
If you have hemorrhoids, you should always keep them clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a warm sitz bath will take the pain away. You should soak in this warm bath for 20 minutes at a minimum.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you tend to get hemorrhoids often, make an effort to stay hydrated. More water in your diet will make your stools much softer. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? You can create your own ice pack for instance. Ice packs help reduce hemorrhoid-related soreness. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Add lemon juice to your water if you want to help your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Constantly drinking lemon water throughout the course of your day will make it a much better one.
If you think that you may be constipated, take a walk before going to the bathroom. A walk can improve your natural functions and stimulate your bowels to move. This is a good way to reduce the strain you put on your hemorrhoids. Walk briskly for about 15 minutes.
Include plenty of high-fiber foods in your diet. When there is more fiber present in your food, you will have softer stools that are easier to pass. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Fruits help to soften the stools. Fiber supplements can also help.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.
Avoid sitting on the toilet if you have the urge to go. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
Now you can apply the tips here to alleviate your hemorrhoid condition and learn to effectively treat it. It is wise to use prevention in order to avoid this condition, of course. Using these tips along with advice from your doctor, you should be able to get rid of and prevent future hemorrhoids.