The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. When you feel like you’re going to have a bowel movement, you should should go to the bathroom right away. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The article below contains advice for the prevention and treatment of hemorrhoids.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Applying heat and ice on your hemorrhoids is an efficient remedy. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Too much straining during bowel movements can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting can prevent straining during bowel movements as well. You need a small stool to keep your feet comfortable when you are on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. You can also get rid of redness and irritation. By always making the whole grain choice, you will benefit your overall health greatly.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You have to avoid scratching so you don’t tear your skin. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Losing weight may actually help you to avoid hemorrhoids. If you are overweight, you can experience more issues with hemorrhoids. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.