Even if they talk openly about other ailments, hemorrhoids are something most people do not wish to discuss, even if they could use some help. However, this problem is quite common, and many individuals will have to deal with it at one point or another in life. In this article you will find some helpful tips for relieving painful hemorroids.
Try to adopt a fiber rich diet to combat hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Make sure to cleanse the area well if you have hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak the area for 20 minutes or more.
One cause of hemorrhoids is straining too hard during a bowel movement. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Elevating the knees can also make it easier to pass stool without straining. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Consume food high in fiber, and drink at least 64 ounces of water daily. These steps can prevent constipation, which can lead to straining while passing stool.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. It puts strain on your body just like bowel movements do. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. Going to have it checked out will ease your anxiety about what might be wrong. If the diagnosis is hemorrhoids, the doctor will recommend the best avenue of treatment.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Toilet baths, which can be bought in most drug stores, can be helpful.
Stay hydrated. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. In addition, it helps to thoroughly clean out your internal systems. Set a target of ten glasses of water per day for best results.
Stay hydrated. If your body needs more water, it absorbs water from stools. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. If you drink lots of water each day, you’ll remain well-hydrated, and your stool will remain soft.
Keep your knees elevated and soak in a warm bath. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. Do this as much as you need to, and you will feel relief before you know it.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.