Hemorrhoids are no laughing manner, but they can be treated at home without a physician using techniques like sitz baths and homemade medicines involving witch hazel. Work on preventing hemorrhoids by eating plenty of fiber, staying well hydrated, and using stool softeners when needed. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is found in certain vegetables and citrus fruit. The supplementary recommended daily dose is 500mg.
A simple remedy you can use at home is applying ice, then heat. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Lifting puts undue strain on your rectal area. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Eat foods high in fiber and drink lots of water to soften your stool. Having softer stool can protect or soothe hemorrhoids since there will be less straining. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Drink plenty of water throughout the day to increase the effects.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Stay hydrated. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. Staying hydrated will prevent constipation, and ease the discomfort of hemorrhoids. It will also keep your body cleansed. It is important to aim to drink at least eight glasses of water per day.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Never sit on the toilet when you are waiting to go. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Some of these treatments are exercise, topical creams, and fiber. Utilize the helpful information contained in this article to keep hemorrhoids at bay.