Hemorrhoids are a painful ailment experienced by most people at least once. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. Any adult can develop hemorrhoids because of the strain of constipation. This article has simple, no nonsense approaches to avoiding and treating hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Use moist wipes, which are more comfortable and clean better than toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in it for about 20 minutes.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Use a cold compress on the affected area, too.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. You should take 500mg of rutin a day.
Drinking plenty of water is a must for those with a history of hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Several glasses of lemon water a day will help you feel better.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It often aids in eliminating irritation and decreasing redness. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Make sure you remain well hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. By drinking enough water every day, you won’t have this problem.
Caffeine and spicy, peppery foods are irritants to the bowel. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Don’t just sit on a toilet while you wait to go. A lot of people like to sit and read on the toilet, it actually causes you to strain. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
If you’ve ended up with hemorrhoids, consider getting a donut cushion. This type of cushion is shaped like its namesake and offers comfortable support that takes some of the pressure off of your hemorrhoids. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
Try sitting in warm bath water with your knees raised. Warm water eases your discomfort by soaking away the irritation and inflammation. Warm water promotes increased blood flow and decreases sharp pain and swelling. Do this as much as you must to feel better quicker.
Utilize a cream; however, avoid using it too much. While creams numb the hemorrhoid pain, they don’t treat the irritation or swelling. Ask your doctor about how often you should use these creams. When you use them more than you should, you can actually increase your risk of pain.
One way to deal with hemorrhoids is to attempt to gently push the hemorrhoid back into the anus. If your hemorrhoids have not expanded too much, they should fit inside. This will keep them from rubbing against your clothing and protect them from injuries. If the hemorrhoids are too large or painful, refrain from trying this, as it could cause further injury.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. It is a very painful condition that can be avoided through good diet and exercise.