Hemorrhoids are a painful ailment experienced by most people at least once. There are certain groups of people that are especially susceptible, such as pregnant women. All adults can develop hemorrhoids from frequent straining because of constipation. You can use these tips to avoid hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. Try using cold compresses to get some relief.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One simple remedy is an old-fashioned ice pack. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Ice is effective in relieving hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. An ice pack applied to the area can decrease pain and reduce swelling. Sometimes, it seems to help to alternate between cold and warm compresses. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Eat whole wheat bread to facilitate the digestive process. Whole grains are also less likely to irritate your skin. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. It is important not to scratch, however, because you could open up a wound. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
As the above article has demonstrated, most people will have hemorrhoids sometime in their lifetime. Many of these people will repeatedly suffer with this problem. You can avoid this painful condition with a solid diet and exercise plan.