Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. The fetus places more pressure on the pelvis during this time. Straining to push when in labor can also worsen the hemorrhoids. Continue on for some helpful hemorrhoid advice, so you can prevent this painful condition from happening to you.
If you experience hemorrhoids, keep the area clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You should soak in it for a minimum of 20 minutes.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A cold compress can relieve some of the pain and swelling.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One simple remedy is an old-fashioned ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When you are on the toilet, put a short stool underneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. This will also reduce skin irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. It puts strain on your body just like bowel movements do. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
To rid yourself of hemorrhoids, lose weight. Baing overweight causes you to suffer more from hemorrhoid issues. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
A stated before, hemorrhoids are very common the final six months during pregnancy, and pushing while in labor could make them worse. But luckily there are many different methods you can use to relieve the pain associated with having hemorrhoids. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.