Even under the best of circumstances, hemorrhoids can ruin a good day and make a bad day horrible. Read on to find various ways of treating your condition, from reducing your symptoms to preventing further problems with hemorrhoids. Although it may seem that there is no end in sight, take heart in knowing that there are a variety of treatment options.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Better personal hygiene can help prevent the formation of external hemorrhoids. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Rutin can help you with your hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If you take it in supplement form, take 500mg daily.
Alternating ice and heat is a good way to treat hemorrhoids at home. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids are often times extremely painful. An ice pack can reduce both pain and swelling. Use a warm compress after using an ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. A sitz bath is particularly beneficial after a bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will reduce exertion during bowel movements and prevent excessive straining.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Adequate amounts of water every day helps these foods be more effective.
Using the tips listed above, you can get relief and start healing. The more you know about hemorrhoids, the better prepared you will be to treat and possibly avoid them. With a positive attitude and the proper approach, your pain will soon fade away.