There is little that can be said about hemorrhoids to paint them in a positive light. In order to get the full benefits of modern medicine for giving your hemorrhoids the best treatment, you should read the advice in the below article. While your suffering may seem terrible, there are many paths you can take to heal your hemorrhoids and avoid the pain they cause.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. For strong blood vessels, take 500mg as a supplement each day.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Witch hazel works great on hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. For example, you can use ice to make a cooling compress. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Too much straining during bowel movements can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting can prevent straining during bowel movements as well. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will make it easier for you to avoid straining during your bowel movements.
Use what you learned from this article’s tips, and you can give your body relief and help it heal. When you educate yourself properly, you can manage and treat hemorrhoids in the most effective ways possible. You can alleviate the pain hemorrhoids can cause in your life with everything that you learn and by applying the right kind of strategy.