Every year, millions of men and women are affected by hemorrhoids. In fact, nearly half of all adults have experienced them by the time they are 50 years old. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. Luckily, there are many treatments that have proven effective in dealing to them. By making simple lifestyle alterations, and using some home treatments, you can make a difference. This article may give you ideas on how to treat them.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Try sitting in a bath of sitz for 10 minutes, several times each day. You can also apply a cold compress to the affected area to get relief.
Rutin is a supplement you can take for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If taking a supplement, the optimal dose is 500mg once per day.
Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating heat and ice can help heal and shrink the hemorrhoid. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Drink plenty of water if you have issues with hemorrhoids. More water in your diet will make your stools much softer. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
One of the things that cause hemorrhoids is too much straining during bowel movements. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. To avoid straining, you may also want to try squatting. You need a small stool to keep your feet comfortable when you are on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can result in extreme pain. An ice pack will both decrease pain and reduce swelling. For ever better results, alternate between an ice pack and a heat pack. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. These steps can prevent constipation, which can lead to straining while passing stool.
At the beginning of this article you received some basic facts, but now you know how to go about treating hemorrhoids if need be. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.