Although many people do not want to take about proctolgoy related issues, millions of people around the world suffer from hemorrhoids and are constantly looking for information on how to treat them. Read on to find some helpful tips which will assist you in living with hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. A sitz bath of warm water can alleviate the discomfort from swollen veins. You will want to sit in it for 20 minutes at least.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause severe pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate the use of an ice pack with the use of a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. It can be hard to not scratch them, but if you do, you can further irritate them. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking gets your body ready for bowel movements. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
Keep yourself well hydrated. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Do not drink caffeine or consume spicy foods. These items will irritate your intestines, and that can devastate your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.
This information may help you if someone you know or you have to deal with hemorrhoids. By combining this advice with some excellent medical principles, you’ll ensure that you experience fast relief from itching and pain.