If you have hemorrhoids and aren’t sure how to treat them, you’ve come to the right place. Many people have hemorrhoids and don’t know how they came about, or what to do to get rid of them.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. This will cause the hemorrhoid to shrink and heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
To prevent hemorrhoids, make sure to drink plenty of water. More water in your diet will make your stools much softer. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Too much straining during bowel movements can cause hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When you are on the toilet, put a short stool underneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. To improve your daily well-being, try incorporating lemon water into your diet!
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You should not scratch the hemorrhoids because this can tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
Talk to your doctor to make sure it is hemorrhoids. Bloody poop can be a symptom of cancer too. It is best to have it properly diagnosed so that you can relax about it. If it is hemorrhoids, your doctor can let you know the best course of treatment.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Research this subject thoroughly, then pit it all together to come up with a plan of attack.