Dealing With Hemorrhoids: The Most Helpful Tips

There are a number of available remedies for hemorrhoids such as a change in diet and increase in fluids, specialized bathing solutions or simple over the counter ointments. If nothing works, surgery could be an option. Keep reading to learn more about what causes hemorrhoids and how you can get rid of them.

Try to adopt a fiber rich diet to combat hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.

If you have hemorrhoids, you should always keep them clean. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. About 20 minutes of soaking should provide some relief.

Witch Hazel

Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Find out as much as you can about this condition. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.

You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.

Fiber Foods

To soften stools, drink plenty of water and eat high fiber foods. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Vegetables like cabbage and okra are also good fiber foods that can help the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.

If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Make sure you spread out taking them and drink at least a gallon of water a day.

Include plenty of fiber in your diet. High fiber foods help to soften stool. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. Eat fruits or take fiber supplements to make it easier to pass stools.

Spicy Foods

Avoid spicy foods and caffeine. They can inflame the bowel, bringing on hemorrhoids. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.

Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. Laxatives can help you through a rough patch, but they should not be used for any length of time.

Never sit on the toilet when you are waiting to go. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.

Use a cream, but not too often. Creams don’t really decrease irritation or swelling, however, they do reduce hemorrhoid pain. If you plan on using the cream beyond seven days, seek medical advice from your physician first. Excessive use of these products can lead to more painful hemorrhoids.

A lot of different treatments can work well against hemorrhoids. Unless there’s an extreme case of hemorrhoids, surgery is typically not recommended. Use the information above to add to your knowledge of causes and treatments, so that you can reduce your symptoms and avoid the pain of this common condition.