You Don’t Have To Suffer: How You Can Manage Your Hemorrhoids

Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. Only the extremely critical cases require surgery. Keep reading to learn more about what causes hemorrhoids and how you can get rid of them.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.

You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.

If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.

If you tend to get hemorrhoids often, make an effort to stay hydrated. Your stools will be softer and easier to pass when you are properly hydrated. You must also cut down on caffeine and alcohol, alike.

Ice Pack

Have you heard that you have items in your kitchen that can make your hemorrhoids better? An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. When you put ice packs on your hemorrhoids, it will reduce the swelling.

Consider carrying a small seat cushion with you suffer from hemorrhoids. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.

Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

When your hemorrhoids itch, it is sometimes tempting to scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.

You now know that there are many different options for preventing and treating this uncomfortable condition. Remember that surgery is sometimes an option, if you cannot control your condition anymore. When you learn what causes you pain, you can also learn what to do to prevent that and you can actually help relieve any chance you have of an outbreak.